Revitalize Your Health

Functional medicine solutions tailored for women over 30.

Dissolve chronic health issues and cultivate lasting wellness naturally.

BOOK A SLOT

MODULE ONE

Introduction to Naturopathic Health

OUTCOME

Understanding the fundamentals of naturopathic and functional medicine approaches.

DESCRIPTION

Kickstart your journey by learning the core principles behind naturopathic health care. This first step provides you with the groundwork for how these methods can help alleviate your specific health conditions.

MODULE TWO

Digestive Health Deep Dive

OUTCOME

Identifying potential food triggers and improving digestive health.

DESCRIPTION

Focus on understanding the impact of diet on gut health, with practical exercises designed to help you recognize foods that may be harming your digestive system.

MODULE THREE

Beating Chronic Fatigue

OUTCOME

Enhanced energy levels throughout the day.

DESCRIPTION

Learn and apply strategies to improve your sleep quality and daily energy. This module helps you establish routines that effectively reduce fatigue.

MODULE FOUR

Cholesterol Control

OUTCOME

Improved cholesterol levels.

DESCRIPTION

Implement dietary changes and physical activities geared towards reducing cholesterol levels and enhancing heart health. Discover heart-healthy practices that fit easily into your life.

MODULE FIVE

Managing Diabetes Naturally

OUTCOME

Better blood sugar control.

DESCRIPTION

Gain control over your blood sugar levels through natural approaches, including diet modifications and lifestyle changes that support diabetes management. Find empowerment in understanding and managing your glucose levels effectively.

MODULE SIX

Thyroid Health Focus

OUTCOME

Improved thyroid function.

DESCRIPTION

Address the specifics of thyroid health with dietary recommendations and stress-management techniques designed to optimize thyroid function. Get targeted solutions and practical tips for supporting your thyroid health.

MODULE SEVEN

Integrating Natural Solutions

OUTCOME

A more integrated approach to managing health conditions.

DESCRIPTION

Learn how to effectively integrate natural supplements and holistic practices into your daily routine to sustainably manage your health. This module guides you through selecting and utilizing holistic resources that suit your health needs.

MODULE EIGHT

Your Sustainable Health Plan

OUTCOME

A personalized, sustainable health management plan.

DESCRIPTION

Wrap up your journey by creating a personalized health plan that incorporates all you've learned, ensuring you can maintain optimal health going forward. This final step provides you with the tools and knowledge to continue thriving on your wellness path.

Modules

1 Self Discovery

This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.

Duration: 3 hours

2 Purpose Discovery

The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.

Duration: 3 hours

3 Process Development

In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.

Duration: 3 hours

4

Support Development

This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.

Duration: 3 hours

5 Managing Transition

Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.

Duration: 3 hours

6 Harvesting Transition

In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!

Duration: 3 hours

Who is it for?

A woman over 30 dealing with gut health issues, chronic fatigue, high cholesterol, diabetes, or thyroid problems.
Looking for natural solutions to manage and overcome your health issues.
Ready to embark on a naturopathic and functional medicine approach for optimal health.

Who is it not for?

Below the age of 30, or a man.
Uninterested or sceptical about naturopathic and functional medicine approaches.
Not willing to take active steps toward achieving optimal health.

About Rachel Sinnott

I'm Rachel Sinnott, a naturopathic doctor and founder of Thrive4Life in Clover, South Carolina. Since 1990, I have been utilizing my education from Trinity College of Natural Health to offer motivational health coaching and naturopathic services. My focus is on empowering women over 30 to overcome health challenges such as gut issues, chronic fatigue, high cholesterol, diabetes, and thyroid problems through natural solutions. I'm committed to helping my clients achieve optimal health, guiding them to lead more vibrant and fulfilled lives.