Simply Functional: Recipes for Success
Fuel Your Body.
Nourish Your Life.
Simply Functional: Recipes for Success is a wholesome cookbook designed to help you eat with purpose and feel your best every day. Written by health expert Rachel Sinnott, this book brings together nourishing recipes and practical guidance to support your wellness journey.
Whether you’re focused on better digestion, more energy, weight support, or simply loving your food choices, this book gives you delicious, functional meals that work for real life.
What’s Inside This Book
🌿 Nutrient-rich recipes for breakfast, lunch, dinner, and snacks
🍲 Easy-to-follow meal ideas using whole, clean ingredients
📌 Tips for balanced nutrition and sustainable eating habits
🍴 Recipes designed to support energy, digestion, inflammation, and overall wellness
This isn’t just a cookbook — it’s a roadmap to healthier eating without overwhelm.
Perfect For
You’ll love Simply Functional: Recipes for Success if you want:
✔ Tasty meals that align with your health goals
✔ Simple, doable food routines
✔ Inspiration for everyday eating that feels good
✔ Recipes the whole family can enjoy
Get Your Copy on Amazon
The book is available now in print and digital formats.
Order your copy today and start cooking with confidence!
Modules
1
Self Discovery
This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.
Duration: 3 hours
2
Purpose Discovery
The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.
Duration: 3 hours
3
Process Development
In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.
Duration: 3 hours
4
Support Development
This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.
Duration: 3 hours
5
Managing Transition
Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.
Duration: 3 hours
6
Harvesting Transition
In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!
Duration: 3 hours
